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How Can My Diet Help My Eyesight

There are lots of things you can do to keep your eyes healthy, and many precautions you can take to prevent any eye conditions or diseases from developing, which may require treatments further down the line, such as laser eye surgery.

One of the best things you can do is eat well - studies have shown that a healthy diet can do wonders in preventing the development of eye conditions.

Being overweight and having an unhealthy diet can lead to diabetes, and diabetes can lead to vision loss.

Over time, uncontrolled blood sugar levels will damage the blood vessels in your retina, causing blurred vision and a swollen retina (also known as macular oedema).

The following foods can massively help your eyesight, and can reduce the risk of age-related vision decline by 25 percent - so be sure to get plenty of them in your diet.


Fish is one of the best things you can eat, for many reasons. They're rich in omega-3, which is helpful in reversing dry eyes.

You may get dry eyes when staring at a computer - as we blink 60% less when staring at a screen.

Dry eyes can cause discomfort in the form of itchiness or soreness. Dry eyes can also lead to eye infections, damage to the surface of the eyes, and pain when reading.

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Best Ways to Keep Your Eyes Fit During Exams

Over the last few years, the number of people using specs and contact lens has greatly increased. Experts blame several things for this, such as the excessive use of computers. It has been proven that putting too much pressure on our eyes affects them in a very negative way. It is very important to take care of the eyes so that they can stay fit for an extended period of time.

Many say that using high quality lens is good, especially when they can get lenses discount code. No disagreement, high quality lenses are actually good, but there are better solutions to keep your eyes fit, especially if you are a university student preparing for exams.

There are several eye exercises that can help your eyes in the long run. Below are eight ways in which vision improvement exercises will keep university students' eyes fit during exams.

1. More Concentration

Vision improvement exercises help students concentrate better. A common problem that students face is reading/copying words wrongly. They cannot even point out a mistake during proofreading due to poor concentration. By following techniques such as palming, this problem can be reduced to a great extent.

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Eyecare Advice for International Students

For any student starting their first year of university, there are many things to think about: being away from home for the first time, a student loan in your pocket, plenty of freshers' activities on offer, making new friends, maybe going to the odd class...the chances are that eyecare is not on a typical student's list of priorities. For international students who also have to worry about a new culture, a new language and - let's face it - some pretty cold weather, it's even further down the list.

Yet caring for your eyes is important if you want to be able to put the time in in front of your laptop studying without creating health problems for yourself. There are many things which can cause problems with eyesight, especially if the climate is different to that which you're used to. Here we outline a few of the eye-related problems and what to do about them.

Long Flights

On the way in and out of the UK - which may involve five or six trips every year - your eyes may struggle to adapt to the low humidity in the plane. Those wearing contact lenses especially talk of dry and itchy eyes, which are made worse by dozing off on the plane. Having eyedrops to hand is very useful - these can be picked up from any UK pharmacy and will rehydrate the eyes.

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